Our Classes
In March 2026 Tabula Rasa Pilates redesigned our classes to adhere with a level and a categorical system. This change was implemented to streamline classes for easier bookings, and to provide better class selection guidance to participants.
It is important to note that every instructor has their own unique teaching style, and may have slight variations to how they interpret the class category/level, which may include their own teaching style and preferences. We encourage you to try different instructors to find the ones who work best for what you are looking for. Please checkout out our team bios for additional information.
Our instructors are classically trained to begin by introducing new clients to fundamental pilates exercises and concepts (which means your first session may have lots of explanations and will typically be reformer based,) and then progress clients to more intermediate pilates exercises incorporating all the classical pilates apparatus - Universal Reformer, Wunda Chair and Cadillac.
Levels:
Introductory
1 - Fundamental
2 - Intermediate
3 - High Intensity
Categories:
Introductory Reformer
Reformer 1 - Fundamental
Reformer 2 - Intermediate
Cardio & Sculpt Reformer
Mixed Apparatus (Reformer, Chair or Tower)
Introductory Mixed Apparatus
Mixed Apparatus 1 - Fundamental
Mixed Apparatus 2 - Intermediate
Mixed Apparatus - Sculpt
Mixed Apparatus - Core
Mixed Apparatus - Cardio & Sculpt
Mixed Apparatus FOCUS - Strength & Stability
Tower 1 - Fundamental
Tower 2 - Intermediate
Chair 1 - Fundamental
Chair 2 - Intermediate
It’s Never too Early to Begin Building your CORE…Contact us if you’re interested in our tailored Pilates Classes for Teens and Youth:
Youth Pilates
Don’t we all wish we had learned about our core early on in life? This 50-minute Youth Pilates Class teaches postural alignment and helps youth develop a better awareness of their body. We focus on balance, flexibility and whole body strengthening while learning correct anatomical positioning.
This class is designed for youth ages 8-17. (Under 8 years old with prior approval,) No prior experience with Pilates is required.
Please contact Tabula Rasa Pilates directly if you are interested in learning more about Youth Pilates! We are happy to open up a class at our studio, or…come to you!
